With all its positives and better living standards, modern lifestyles have also introduced us with a number of problems and health issues, both physical and mental. One of many common mental issues that we are dealing with these days is known as anxiety. According to psychotherapists in Dubai, we live in a society where if you do not have an anxiety issue, you may have a bigger problem with your mental health.
Fact of the matter is that up to a certain level, anxiety is considered a positive and healthy mental condition. Positive anxiety keeps us going and motivates us to perform better in tough situations. Believe it or not, healthy anxiety provides us fuel to make efforts to achieve our targets. Having said that, it is highly recommended for you to keep a check on your anxiety levels to make sure it is not affecting your healthy life. If you believe that your anxiety issue is getting worse, it is the high time to consult with a psychologist right away.
You must be wondering that how you can determine if you have healthy level of anxiety or its getting out of balance. The answer is quite simple. If you feel that your anxiety is pushing you towards setting bigger goals and providing you energy and courage to achieve them, it is surely healthy form of anxiety. But if you find out that your anxiety is obstructing you from taking healthy initiatives and promoting a number of fears it is unhealthy form of anxiety, which must be taken care of right away.
There are a number of factors that play their role in exposing you to unhealthy anxiety. One of the biggest reason of anxiety is a rough early life. If you had a tough childhood, it can trigger unhealthy anxiety very easily. In most cases, victim of unhealthy anxiety do not even realize that his mind is severely affected with all those childhood negative memories.
Our sub-conscious stores each and every event in our mind. Regardless positive or negative these memories stays with us throughout our lives and play an important role in building our personalities and behavior. Psychotherapists can effectively deal with this issue by anxiety treatment in Dubai. For this purpose, they replace all your negative memories with happy thoughts through hypnotherapy. It will not only help you control your anxiety but also will allow you to make healthy use of your anxiety for a better life.